West African cuisine is a blend of rich and spicy flavors, centered around local ingredients such as rice, maize, yams, beans, leafy vegetables, and meats like chicken, lamb, and beef. Riz au gras, often served with meat or fish, is a traditional dish highly favored, especially in Nigeria and Ghana. Yassa, chicken or fish marinated in a sauce made from lemon, onions, and mustard, is a popular dish in Senegal, typically served with rice or potatoes.
Tiep bou dien, a Senegalese dish made with rice and fish, alongside vegetables such as carrots and cabbage, is a must-try. Maafé, a stew made with meat or chicken in a peanut paste sauce, is widely consumed in Mali, Guinea, and Senegal. In Côte d’Ivoire, attiéké, a cassava semolina, is often served with grilled fish or meat.
Desserts are usually simple, such as fresh fruits like mango or papaya. Bissap, a drink made from hibiscus flowers, and zobo, a similar beverage, are popular in the region. Snacks like samoussas or accra (bean fritters) are common street foods. West African cuisine is a true explosion of flavors, balancing spices, acidity, and sweetness in every dish.
Le Bambi
It’s a restaurant specializing in the cuisine of West and Central Africa, offering dishes with rich flavors, such as chicken yassa or mafé with beef. Come and try it now!
Ô Mafé 51
It is an African restaurant primarily inspired by West African cuisine, offering grilled dishes as well as classic mafé or aloko.
